In this fast moving world, daily tasks are now achieved with simple push buttons and thus it has reduced physical activities of an individual. Martial arts play an important role in the physical education, especially for teenagers. There are different types of martial arts available. Here is a list of few martial art forms.
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Aikido is a Japanese form of martial art and most of the technique in this form is derived from Jujitsu and Kenjutsu. This form never concentrates on hitting the opponent rather it concentrates more on gaining power over the opponent. Bando Thaing is another technique that is the combination of kicking and karate technique. This form follows different styles with similar patterns.
Capoeira is a self-defense form that combines dance and aerobic elements. This form is gaining popularity and it is practiced by many people instead of aerobics. Gatka is the martial art practiced by Sikhs and this is a weapon-based art. One of the most effective martial arts is the Choi Kwang Do and this method uses scientific principles to enhance the overall health. This method is specially designed for maintaining good health and well-being.
Judo is another martial art based on Jujitsu. This practice enhances the health condition as well as used as self-defense. Kalarippayattu is a martial art practiced in Kerala and this ancient art incorporates several other techniques such as kicks, strikes, weaponry, grappling, and healing techniques. Other popular martial arts are karate, kickboxing, kung fu, savate, silambam, sumo, tai chi, and Wing Chun.
